021217 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Touch and Go Power Snatch
Work up to a 2 RM

Conditioning
As Many Rounds as Possible in 10 Minutes:
2 Hang Snatches (135/95)
10 Kipping Handstand Push-ups (sub 8 strict)
20 Double Unders