021117 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
Teams of 3, for Time:
1500m Row
150 Wallballs (20/14)
150 Burpees
1500m Ski

1 Works, 1 Rests, 1 Holds Plate Overhead (45/53)
Rotate as Needed