020817 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
EMOM for 16 Minutes:
Odd: 5 Kipping Handstand Push-ups (sub 3 strict, scaled if needed)
Even: 7 Kipping Pull-ups (sub 5 strict, with bands if needed)

Pick a scaling option you can maintain for 16 mins

Conditioning
As Many Rounds as Possible in 5 Minutes:
10 KB Swings (70/55)
10 Bell over Burpees