020617 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Touch and Go Snatch
2×2 @50%
2×2 @60%
2×2 @70%
2×2 @75%

Conditioning
4 Rounds for Time:
5 Hang Power Snatches (95/65)
10 Overhead Squats (95/65)
15 Toes to Bar