020417 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Touch and Go Cleans
2×2 @50%
2×2 @60%
2×2 @70%
2×2 @75%
1×2 @80%

Conditioning
Partner Up:
4 Rounds each, relay style:
250m Row
40′ Broad Jumps
40′ Bear Crawl