CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Hip/Overhead Mobility

Jerk Prep

Strength

Push Jerk

3×1 @90%

Conditioning

Metcon (Time)

3 Rounds for Time:

3 Push Jerks (155/115)

5 Front Squats (155/115)

10 Deadlifts (155/115)

20 Burpees