020117 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Deadlift
3×2 @90%

Conditioning
For Time:
1 Deadlift (85% of 1 RM)
10 Jumping Squats
200m Sprint

Rest double the time it took you work and go again. Everyone goes 3 times