All About Kipping

by Erik Castiglione NOTE: This article is longer than 500 words, so for those interested to learn all about kipping, please read beyond the key points. For those who aren’t, here is what you need to know: Kipping is a controlled opening and closing of the shoulders...

022817

022817 – CrossFit Warm-up General Warm-up Overhead/Lat Mobility Movement Prep Strength Weighted Pull-ups 5-5-5-5-5 Conditioning 3 Rounds for Time: 400m Run 40′ Walking Lunges 20 Abmat...

022717

022717 – CrossFit Warm-up General Warm-up Shoulder/Low Back Mobility Movement Prep Conditioning CrossFit Games Open 17.1 For Time: 10 DB Snatches 15 Burpee Box Jump-Overs 20 DB Snatches 15 Burpee Box Jump-Overs 30 DB Snatches 15 Burpee Box Jump-Overs 40 DB...

022617

022617 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Push Jerk 3×5 @60% Conditioning 4 Rounds for Time: 500m Row 25 Abmat Sit-ups 10...

022517

022517 – CrossFit Warm-up General Warm-up Posterior Chain Mobility Movement Prep Strength Deadlift 3×5 @60% Conditioning Teams of 4: For Time: 100 Calorie Bike 200 Wallballs (20/14) 200 Double Unders 200 KB Swings (55/35) 2000m Row Everyone works...