013117 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Touch and Go Power Snatch

2 Reps EMOM for 8 Mins
Use 80% of 1 RM

Conditioning
21-15-9
Handstand Push-ups (kipping allowed)
Overhead Squats (95/65)