012917 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Touch and Go Power Cleans
2 Reps EMOM for 8 Mins
Use 80% of 1 RM

Conditioning
Death by 10m Sprint – 15 Min Cap
Do 1 sprint the first minute, 2 sprints the 2nd minute, etc.
If you fail to complete a round, start over again at 1.