012617 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Squat Prep

Strength
Low Bar Back Squat
5 reps @70%
3 reps @80%
1+ reps @90%

Go to form failure

Conditioning
Ascending Ladder – 12 Minute Time Cap
1-2-3-4-5…
Reps of the Bear Complex (135/95)
Bar Facing Burpees

Score is highest round completed