012517 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Touch and Go Snatch
3 Reps EMOM for 8 Minutes
Use 75% of 1 RM

Conditioning
4 Rounds for Time:
10 Overhead Squats (95/65)
10 Kipping Pull-ups
10 Calorie Row