012317 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Touch and Go Cleans
3 Reps EMOM for 8 Minutes
Use 75% of 1 RM

Conditioning
3 Rounds for Time:
21 KB Swings (70/55)
15 Box Jumps (30/24)
9 Burpees