011917 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Touch and Go Power Snatch
3 Reps EMOM for 8 Minutes
Use 75% of 1 RM

Conditioning
For Time:
400m Run
THEN 5 Rounds:
10 Power Snatches (115/75)
10 V-ups
THEN 400m Run