011617 – CrossFit

Warm-up
General Warm-up
Press Mobility
Movement Prep

Strength
Bench Press
3 reps @65%
3 reps @75%
3+ reps @85%

Go to form failure

Conditioning
10-9-8-7-6-5-4-3-2-1
KB Snatches (55/35, alternate arms)
Burpee Pull-ups