011517 – CrossFit

Warm-up
General Warm-up
Shoulder Mobility
Movement Prep

Strength
Turkish Get Up
3-3-3-3-3 per arm
Work to a moderately heavy weight

Conditioning
3 Rounds for Total Reps:
1 Minute Ring Rows
1 Minute Push-ups
1 Minute Abmat Sit-ups
1 Minute Calorie Row
1 Minute Rest