011317 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Touch and Go Snatch
2 Reps EMOM for 10 Minutes at 70% of 1 RM

Conditioning
3 Rounds for Time:
500m Row
10 Power Snatches (115/75)
10 Push Presses (115/75)