011117 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Touch and Go Cleans
2 Reps EMOM for 10 mins @70%

Conditioning
Max Power Cleans (135/95) in 2 Minutes
1 Minute Rest
Max Wallballs (20/14) in 2 Minutes
1 Minute Rest
Max Burpees in 2 Minutes
1 Minute Rest
Max V-ups in 2 Minutes

Score is total of all reps
Note individual movement count in notes