010817 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Touch and Go Power Snatches
2 Reps EMOM for 10 Minutes
Use 70% of 1 RM

Conditioning
21-15-9
Calorie Row
Overhead Squats (95/65)
Bar Facing Burpees