010717 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Deadlift
5×5 @70% of 1 RM

Conditioning
Partner Up:
For Time:
100 KB Swings (55/35)
100 Box Jumps (24/20)
100 Goblet Squats (55/35)

1 partner works, the other rests. Reps done in order, switch as needed