010617 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Skill
15 Minutes of Rope Climbs
Negatives
Leg Wraps
Climbs
Legless Climbs
L-Climbs

Everyone get 2 climbs at most challenging level

Conditioning
3 Rounds for Time:
10 Kipping Pull-ups
2 Rope Climbs
30 Push-ups
4 Strict Handstand Push-ups