010217 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
Low Bar Back Squat
5 reps @60%
5 reps @70%
5+ reps @80%

Go to form failure

Conditioning
As Many Rounds as Possible in 15 Minutes:
350m Row
10 Hang Power Cleans (95/65)
8 Front Squats (95/65)
6 Push Jerks (95/65)