CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Calf/Achilles Mobility

Movement Prep

Skill

Max Height Box Jump (Distance)

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Spend 15 Minutes working on this and Box Jumps

Conditioning

Metcon (Time)

For Time:

100 Double Unders

8 Strict Handstand Push-ups

6 Strict Pull-ups

4 Box Jumps (30/24)

2 Deadlifts (315/225)

4 Box Jumps (30/24)

6 Strict Pull-ups

8 Strict Handstand Push-ups

100 Double Unders