122816 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Hang Power Clean
2×2 @50%
2×2 @60%
5×2 @70%

Conditioning
As Many Rounds as Possible in 10 Minutes:
8 Hang Power Cleans (135/95)
6 Front Squats (135/95)
4 Push Jerks (135/95)