CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Mobility

Movement Prep

Conditioning

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Go immediately from bench to pull-ups. Rest as needed between rounds; there is no time component.