121416 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
The 2nd Pain of Christmas
“J.T.”
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here