121216 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
High Bar Back Squat
3×5 @60% of 1 RM

Conditioning
3 Rounds for Total Reps:
1 Minute Front Squats (95/65)
1 Minute KB Swings (55/35)
1 Minute Burpees
1 Minute Abmat Sit-ups
1 Minute Rest