121116 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
1×2 @50%
1×2 @60%
1×2 @70%
(1×1 @80%, 1×1 @85%, 1×1 @90%) x3

Conditioning
As Many Rounds as Possible in 8 Minutes:
3 Snatches (135/95)
5 Thrusters (135/95)
10 V-ups