121016 – CrossFit

Warm-up
General Warm-up
Shoulder Mobility
Movement Prep

Skill
12 Minutes of Kipping Practice:
Pull-ups
Toes to Bar

Conditioning
Partner Up:
For Time:
100 Step-ups (24/20)
100 Toes to Bar
100 Push Presses (115/75)
100 Calorie Row

1 works, 1 rests