120916 – CrossFit

Warm-up
General Warm-up
Clean and Jerk Mobility
Clean and Jerk Prep

Strength
Clean and Jerk
1×2 @50%
1×2 @60%
1×2 @70%
1×1 @80%
1×1 @90%
Do 1 more rep. Heavier than 90% if it feels good, otherwise do a second rep at 90%

Conditioning
3 Rounds for Time:
10 Ground to Overheads (135/95)
10 Burpees
10 Jumping Squats