120616 – CrossFit

Warm-up
General Warm-up
Front Rack Mobility
Movement Prep

Strength
Front Squats
3×5 @60% of 1 RM

Conditioning
3 Rounds for Time:
20 Wallballs (20/14)
20 Abmat Sit-ups
20 KB Sumo Deadlift High Pulls (70/55)