120516 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
1×2 @50%
1×2 @60%
1×2 @70%
1×1 @80%
1×1 @90%
Do 1 more rep. Heavier than 90% if it feels good, otherwise do a second rep at 90%

Conditioning
As Many Rounds as Possible in 8 Minutes:
2 Power Snatches (70%)
3 Overhead Squats (snatch weight)
5 Burpee Box Jumps (24/20)