120416 – CrossFit

Warm-up
General Warm-up
Shoulder Mobility
Movement Prep

Skill
12 Minutes of Kipping Practice:
Handstand Push-ups
Ring Dips

Conditioning
5 Rounds for Time:
5 Kipping Handstand Push-ups (sub 3 strict)
10 Calorie Row
5 Kipping Ring Dips (sub 3 strict)
100m Run