123116

123116 – CrossFit Warm-up General Warm-up Pull-up Mobility Movement Prep Conditioning “Eva” 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups New Years’...

123016

123016 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Hang Power Snatch 2×2 @50% 2×2 @60% 5×2 @70% Conditioning 4 Rounds for Time: 500m Row 15 Overhead Squats...

122916

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Calf/Achilles Mobility Movement Prep Skill Max Height Box Jump (Distance) Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-UndersSpend 15 Minutes working on this and Box...

122816

122816 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Hang Power Clean 2×2 @50% 2×2 @60% 5×2 @70% Conditioning As Many Rounds as Possible in 10 Minutes: 8 Hang Power Cleans (135/95) 6 Front Squats (135/95) 4 Push Jerks...

122716

122716 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Shoulder Press 3×5 @60% Conditioning Tabata for Total Reps: Strict Press (45/35) Push Press (45/35) Ring...