11/30/16 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
High Bar Back Squat
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a 1 RM

Conditioning
2 Rounds for Time:
10 Front Squats (95/65)
10 Thrusters (95/65)
20 Abmat Sit-ups