11/29/16 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
1×2 @50%
2×2 @60%
3×1 @70%
2×1 @80%

Conditioning
4 Rounds for Time:
5 Box Jumps (30/24)
10 Push Presses (115/75)
15 Hollow Rocks