CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Hip/Shoulder Mobility

Movement Prep

Conditioning

“Jack the Giantkiller and Gargamel” (2 Rounds for reps)

“Jack the Giant Killer”

As Many Rounds as Possible in 10 Minutes:

5 Handstand Push-ups

10 Power Snatches (95/65)

15 Burpees

Rest 5 Minutes, THEN

“Gargamel”

As Many Rounds as Possible in 10 Minutes:

5 Burpee Pull-ups

10 Wallballs (20/14)

15 Calorie Row
Prescribed HSPU are Strict!