CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Clean Mobility

Clean Prep

Strength

Clean + Hang Clean + Split Jerk

1×2 @50%

1×2 @60%

1×1 @70%

Clean and Jerk

1×1 @80%

2×1 @85%

1×1 @90%

Conditioning

Metcon (Time)

For Time:

20 Hang Power Cleans (135/95)

20 Kipping Pull-ups

200m Row