112616 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Shoulder Press
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a 1 RM

Conditioning
Partner Up:
2 Rounds Each:
10 Buddy Barrier Burpees
40′ Wheelbarrow
40′ Buddy Carry