112416 – CrossFit

Warm-up
General Warm-up
Running Mobility
Movement Prep

Conditioning
“Forrest”
3 rounds for time:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
In honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009
To learn more about Forrest click here