112316 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch + Hang Snatch
1×2 @50%
1×2 @60%
1×2 @70%

Snatch
1×1 @80%
2×1 @85%
1×1 @90%

Conditioning
“Lucky Sevens”
7 Rounds for Time:
7 Overhead Squats (115/75)
7 KB Sumo Deadlift High Pulls (70/55)