112216 – CrossFit

Warm-up
General Warm-up
Handstand Mobility
Movement Prep

Skill
12 Minutes of Handstand Practice:
Hollow Body Position
Tripods
Frog Stands
Head Stands
Wall Walks
Handstands
Free Standing
Walking

Conditioning
As Many Rounds as Possible in 12 Minutes:
10 Renegade Man Makers* (30/20)
10 Toes to Bar
10 Calorie Row

*Push-up + DB Row