112116 – CrossFit

Warm-up
General Warm-up
Clean and Jerk Mobility
Movement Prep

Strength
Clean + Hang Clean
1×2 @50%
1×2 @60%
1×2 @70%

Clean and Jerk
1×1 @50%
1×1 @60%
1×1 @70%
1×1 @80%
2×1 @85%

Conditioning
For Time:
50 KB Swings (55/35)
30 Goblet Squats (55/35)
10 Burpees
Rest 2 Minutes and go again