112016 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Push Press
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a 1 RM

Conditioning
Sunday Bro-Out!
Tabata for Total Reps:
Strict Press (45/35)
Bicep Curls (45/35, yes, seriously)
Abmat Sit-ups