111916 – CrossFit

Warm-up
General Warm-up
Hip/Posterior Chain Mobility
Movement Prep

Conditioning
Teams of 4, For Time:
2000m Row (2 work, 2 rest)
80′ Keg Carry Relay (1 at a time)
100 Burpees (2 work, 2 rest)
80′ Stone Carry Relay (1 at a time)
100 Wallballs (20/14, 2 work, 2 rest)
80′ Broad Jump Relay ( 1 at a time)
2000m Row (2 work, 2 rest)