111716 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch + Hang Snatch
1×2 @50%
1×2 @60%
1×2 @70%

Snatch
1×1 @80%
2×1 @85%

Conditioning
10-8-6-4-2
KB Snatches (55/35, alternate arms)
KB Sumo Deadlift High Pulls (55/35)
V-ups