111516 – CrossFit

Warm-up
General Warm-up
Clean and Jerk Mobility
Clean and Jerk Prep

Strength
Clean + Hang Clean + Split Jerk
1×2 @50%
1×2 @60%
1×2 @70%
3×1 @80%

Conditioning
4 Rounds for Time:
5 Clusters (135/95)
10 Box Jumps (24/20)
15 Calorie Row