11/14/16 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Press Prep

Strength
Shoulder Press
3×2 @90% of 1 RM

Conditioning
As many Rounds as Possible in 10 Minutes:
10 Ring Dips
10 Renegade Rows (30/20)
10 DB Thrusters (30/20)