11/12/16 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch + Hang Snatch
1×2 @50%
1×2 @60%
1×2 @70%
3×1 @80%

Conditioning
5 Rounds for Time:
5 Hang Power Snatches (135/95)
10 Toes to Bar
20 Supermans