111116 – CrossFit

Warm-up

General Warm-up
Posterior Chain Mobility
Movement Prep

Conditioning
“McGhee”
As Many Rounds as Possible in 30 Minutes:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″

In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here